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Archive for September 12th, 2008

Time

Remember to take time for you. In this crazy world we often forget to take time for ourselves. With all the running around we do, taking the kids here, picking this up and dropping that off, we somehow forget that we too need time to relax and refuel.

I don’t mean just food for refueling, but also our minds and souls. We need to stop and take a little “Me Time”.

Me Time, a time to spend with self, a time to talk to self and refuel self, Read a book, drink a glass of wine, drink a cup of tea do something that allows you to spend time with you. Now I can hear everyone already, I don’t have the time to spend with myself, I a mother on the run, or a father on the run, when do I have time for me?

Well hear me now, listen up…. If you don’t find the time for self, you will run out of time. It is a proven fact, that each and every one of us need time for self, we need that quiet prayer time, to meditation time, to calm our minds and souls, 5, 20 or 15 minutes a day, every day. And if you’re telling me that you cannot find that little bit of time in your day, then you truly need professional help, because in a few short years you will be dead. Make the time, find the time and use the time.

Do some research, look it up on the web, ask your doctor, don’t take my word for it… You need to find the time for self. You need to find time to let your mind go, time to fill your soul with peace. Five minutes every day, once a day or many times throughout the day, your body knows what it needs, listen to it!

On that note, I think I will take my time now… I truth writing this blog and my other blog is all part of my time. It allows me to mind dump all the ideas in my head, allows me to meditate on them and flush them out. This is not work, this is self time.

Paul

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