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Posts Tagged ‘basis’

Note: Cross posted from STATIC Youth’s Weblog.

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I love to read, I read books, magazines, newspapers and anything else I can find to read. I love to read different types or styles from Stephen King to Bishop Fulton Sheen. Give me a Catholic book, magazine or

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Note: Cross posted from STATIC Youth’s Weblog.

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Christians believe that Jesus is the mediator ...

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As part of my job, my 9 to 5 job, the one that pays my bills, I get to travel the world. I love that aspect of my job, I love going to new places. Not only do I get to go to new places, I get to make new friends. I now have friends in five countries around the world and have traveled to seven different countries. So on this next trip I get to visit my friends I have not seen in over a year. It will be nice.

Note: Cross posted from STATIC Youth’s Weblog.

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This was sent to me from a friend in India, not sure who the original author is, he never stated it… But I thought I would share it…

Positive words.bmpI remember my dad teaching me the power of language  at a very young age. Not only did my dad understand that specific words affect our mental pictures, but he understood words are a powerful programming factor in lifelong success. 

One particularly interesting event occurred when I was eight. As a kid, I was always climbing trees, poles, and literally hanging around upside down from the rafters of our lake house. So, it came to no surprise for my dad to find me at the top of a 30-foot tree swinging back and forth. My little eight-year-old brain didn’t realize the tree could break or I could get hurt. I just thought it was fun to be up so high.

My older cousin, Tammy, was also in the same tree. She was hanging on the first big limb, about ten feet below me. Tammy’s mother also noticed us at the exact time my dad did. About that time a huge gust of wind came over the tree. I could hear the leaves start to rattle and the tree begin to sway. I remember my dad’s voice over the wind yell, "Bart, Hold on tightly." So I did. The next thing I know, I heard Tammy screaming at the top of her lungs, laying flat on the ground. She had fallen out of the tree.

I scampered down the tree to safety. My dad later told me why she fell and I did not. Apparently, when Tammy’s mother felt the gust of wind, she yelled out, "Tammy, don’t fall!" And Tammy did. fall.     

My dad then explained to me that the mind has a very difficult time processing a negative image. In fact, people who rely on internal pictures cannot see a negative at all. In order for Tammy to process the command of not falling, her nine-year-old brain had to first imagine falling, then try to tell the brain not to do what it just imagined.

Whereas, my eight-year-old brain instantly had an internal image of me hanging on tightly. This concept is especially useful when you are attempting to break a habit or set a goal. You can’t visualize not doing something. The only way to properly visualize not doing something is to actually find a word for what you want to do and visualize that.

For example, when I was thirteen years old, I played for my junior high school football team. I tried so hard to be good, but I just couldn’t get it together at that age. I remember hearing the words run through my head as I was running out for a pass, "Don’t drop it!" Naturally, I dropped the ball.     

My coaches were not skilled enough to teach us proper "self-talk." They just thought some kids could catch and others couldn’t. I’ll never make it pro, but I’m now a pretty good Sunday afternoon football player, because all my internal dialogue is positive and encourages me to win. I wish my dad had coached me playing football instead of just climbing trees. I might have had a longer football career.           

Here is a very easy demonstration to teach your kids and your friends the power of a toxic vocabulary. Ask them to hold a pen or pencil. Hand it to them. Now, follow my instructions carefully. Say to them, "Okay, try to drop the pencil." Observe what they do.

Most people release their hands and watch the pencil hit the floor. You respond, "You weren’t paying attention. I said TRY to drop the pencil. Now please do it again." Most people then pick up the pencil and pretend to be in excruciating pain while their hand tries but fails to drop the pencil.   

The point is made.         

If you tell your brain you will "give it a try," you are actually telling your brain to fail. I have a "no try" rule in my house and with everyone I interact with. Either people will do it or they won’t. Either they will be at the party or they won’t. I’m brutal when people attempt to lie to me by using the word try.

Do they think I don’t know they are really telegraphing to the world they have no intention of doing it but they want me to give them brownie points for pretended effort? You will never hear the words "I’ll try" come out of my mouth unless I’m teaching this concept in a seminar. 

If you "try" and do something, your unconscious mind has permission not to succeed. If I truly can’t make a decision I will tell the truth. "Sorry John. I’m not sure if I will be at your party or not. I’ve got an outstanding commitment. If that falls through, I will be here. Otherwise, I will not. Thanks for the invite."             

People respect honesty. So remove the word "try" from your vocabulary. My dad also told me that psychologists claim it takes seventeen positive statements to offset one negative statement. I have no idea if it is true, but the logic holds true. It might take up to seventeen compliments to offset the emotional damage of one harsh criticism.           

These are concepts that are especially useful when raising children.

Ask yourself how many compliments you give yourself daily versus how many criticisms. Heck, I know you are talking to yourself all day long. We all have internal voices that give us direction.         

So, are you giving yourself the 17:1 ratio or are you shortchanging yourself with toxic self-talk like, " I’m fat. Nobody will like me. I’ll try this diet. I’m not good enough. I’m so stupid. I’m broke, etc. etc."   

If our parents can set a lifetime of programming with one wrong statement, imagine the kind of programming you are doing on a daily basis with your own internal dialogue. Here is a list of Toxic Vocabulary words.   

Notice when you or other people use them. 

But: Negates any words that are stated before it.               

Try: Presupposes failure.     

If: Presupposes that you may not.   

Might: It does nothing definite. It leaves options for your listener.

Would Have: Past tense that draws attention to things that didn’t actually happen.

Should Have: Past tense that draws attention to things that didn’t actually happen (and implies guilt.)         

Could Have: Past tense that draws attention to things that didn’t actually happen but the person tries to take credit as if it did happen.             

Can’t/Don’t: These words force the listener to focus on exactly the opposite of what you want. This is a classic mistake that parents and coaches make without knowing the damage of this linguistic error.       

Examples:           

Toxic phrase: "Don’t drop the ball!"   

Likely result: Drops the ball     

Better language: "Catch the ball!"   

Toxic phrase: "You shouldn’t watch so much television."             

Likely result: Watches more television.   

Better language: "I read too much television makes people stupid. You might find yourself turning that TV off and picking up one of those books more often!"   

Exercise: Take a moment to write down all the phrases you use on a daily basis or any Toxic self-talk that you have noticed yourself

using. Write these phrases down so you will begin to catch yourself as they occur and change them.

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Pride is a very strong emotion, one that has driven people to extremes. We have witnessed the pride of a man (or a woman) bring them down in a blaze of fire, and we have seen pride rebuild a man (or a woman) from the deepest despair life can offer.

Why is this, what makes one emotions so powerful and at the opposite ends of the spectrum.

This I can not answer, but I can offer my own insights on the topic. Anyone who reads my blogs an a regular basis will know that I often times return to the subject of EGO (Edging God Out), well I think Pride has a small place in EGO.

The pride that causes harm, pride that drives a man to extremes is a pride that is unhealthy.

To have pride in your work, in your life and in yourself and family is a very healthy, and necessary thing. It is when that pride overrides all, when that pride becomes the end all to all that is when it enters the EGO, that is when it becomes a destructive force, not only in your life but all around you.

When we feel that what we do is more important that others, or when we think that our actions are defining moments, when we place ourselves at the very center of life, the EGO has began its destruction.

How do we know when pride becomes EGO, were is that line? I think we all have a different thresh hold, but I also think we all know, internally, were it is.

For me, EGO is the evil part of my being, it is the original sin of Adam and Eve, it was there EGO’s that told them to eat of the fruit, to want to become god’s themselves. Pride, the feeling of being more than they were.

We need to be proud, we need that feeling and that emotion, but we need to control it, and not allow it to take over, when it takes over, that is when pride becomes EGO, a destructive force.

I am very proud of a the volume of work I have created, the programs I have developed but I am also very aware that there is always something more, something better out there, that what I have created is good, maybe even great, and I take great pride in the work, but I know I am only one of many. I will not allow my EGO to take hold of it, I do not, for one minute, think that what I have created is anything more than what it is.

Pride and EGO often times share the same fine line. It is easy to step on way or the other, Pride becoming EGO and EGO becoming pride. Careful where you step, look and see were you are headed and say on the side of pride.

Paul

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