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Posts Tagged ‘door’

Note: Cross posted from STATIC Youth’s Weblog.

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2316677591_6654e4ce6f With Mothers Day upon us, it is time to reflect on our mother, both earthly and those that are no longer with us. The other day I posted a blog about having parents, or better yet, the blog was tong in cheek about needing to prove I had parents on my

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Note: Cross posted from STATIC Youth’s Weblog.

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calledtoministry This past weekend I spent my time reading and listing to Catholic radio. Of course I cleaned the house, did my wash and other such tasks, but I spent a lot of time sitting and reading. It was nice, I have not had a lot of time to do that, or should I say I have not made time to do that.

Note: Cross posted from STATIC Youth’s Weblog.

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Lucas Cranach the Elder (1472-1553): Adam and ...

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I just spent the last few days out of town. I love to travel, but mostly when I travel, I travel out of the country, but this time it was only to a different state. Nothing exciting, just 3 hours away from my home. But this trip seemed at times to be a thousands miles way. Not sure why, but I think it was because I had a lot on my mind, and in a way I was thousands of miles away, not from home but from…. What I am not sure, it was/is just a feeling, and small feeling that seems to rest just on the inside of the door to my soul.

The small feeling, the one that is just on the inside of my soul most likely has been their for sometime. But the three hour car ride gave me time to reflect, time to open the door to my soul and seeing that small feeling just sitting there, waiting for me to open the door and find it. And I did, I found this small feeling, it was just sitting there, like it had been waiting for  months and years to be found. It wasn’t a new feeling, one that I have never had, rather it was an old feeling, one that I have walked around and stepped over for year and years. The dust and cobwebs that covered it were thick with pride. A pride that I have known for years, a pride that was and is eating away at this small feeling that was just on the inside of the door to my soul.

Pride, one of the seven capitol sins, and in many ways the root of all sin. It was pride that made Eve take that first bite, and pride that made Adam follow her in to sin. The proof of this, after they ate the fruit of the tree, they discovered they were naked. Their pride took over and they were now, for the first time, concerned at how they looked. Adam and Eve are the parents of pride, parents of the first sin.

Pride has kept me from seeing this small feeling just on the inside of the door to my soul, it cover it in a thick dust that hid it from my eyes, but that is what pride does, it hides the truth from you. We see this is our lives all the time, just like pride hid from Adam and Eve the beauty of their creation, pride has hidden from me this small feeling.

But the three hour drive gave me an insight, it gave me time to start to blow the dust and cobwebs off this small feeling, the one that was just on the inside of the door to my soul. I used the total of six hours to listen to some solidly Catholic talks on CD. Just before I left for my trip I selected a few talks on CD for my ride, you see I belong to the CD of the month club offered by Lighthouse media, a Catholic non-for-profit company that produces and distributes Catholic talks, and each month I get a new CD in the mail. Normally I would have listen to them as soon as I got them, but for the longest time I did not have a CD player in my car, and trying to listen to them at home, well lets just say that don’t work out to well. So I have a few un-listened to CD’s sitting around, so I gathered them up and placed them in my car.

A few days before I was to take this trip I decided I would break down and get a new stereo put in my car, one with a CD player. I just couldn’t deal with the drive with out some music or talk radio or something to help keep me company along the way. So with my talks on CD and a few select music CD’s I was ready for my trip. The funning thing is, I listened to only the talks, the the talks, well, they were perfect, I listened to all the talks I had, and when I pulled in the drive way at home, the last CD was played and I was listening to my Liberal CD. The timing was almost perfect, and it would have been if it were not for construction on the expressway.

God is good, He is good indeed!

The fact that the timing was almost perfect was not accident, it was divine.  Not only did the talks last as long as my drive time, but in a way each talk was talking about me, each talk was sending me, personally, a message. The titles of each talk were different, and the presenters were diverse, from priest to converts to new seminarians’.  But each talk was just perfect for what I  needed to hear. Each talk was given to me personally, it was like they wrote the talk just for me and just for this car ride.

God is good, He is good indeed!

The talks all had the same basic theme to them, pride and how pride is evil and how it tears you away from God and the life of perfection, how pride can and is slowly killing you, Non of the talks came out and said this, but this is what i heard. And more importantly it is what I needed to hear.

That small feeling, the one that is just on the inside of the door to my soul. The one I have been steeping over and moving around for years, that small feeling was dying, it was being eaten away by pride and if I didn’t do something soon it would be dead and nothing short of a miracle would bring it back to life. And the talks on the CD’s, well in a way they were the voice of God speaking to me and God was telling me “It is time to dust off the small feeling and to let it see the light of the I AM, to see the light of God”.

What a powerful message, one that will require a powerful conversion on my part. And one that I am not sure I am up to, but I will trust in the Lord and I will start to dust it off and see what lies under all the dust and cobwebs of pride. I will start the process of cleaning out my soul, to open the door up and let the wind of the Holy Spirit refresh and cleans my soul. I will allow the light of God to fill it, to illuminate it and to fill it with the warmth of Gods love. I will clear the way, and make a path for Jesus to enter in to my soul and to dwell there in a welcoming and comfortable environment.

So what is this small feeling, what is covered up with the dust and cobwebs of pride, it is forgiveness.   And how do I clear out the dust and cobwebs, by forgiveing, by placing aside my pride and forgiving. I have to learn to humble myself and forgive thouse who have hurt me and learn to forgive myself. This is going to be a long process, one that I am sure I will fail at several times, but than again there is a lot of dust the clear away ans the cobwebs can tangel me up. But with the grace of God and the prayers of others, I know I can do it.

God is good, He is good indeed!

God Bless

Paul

The Seven Capital Sins
1 Corinthians 1:18“[Christ the Wisdom and Power of God] For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.”

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I got this is one of my email newsletters and thought I would pass it on…

-Paul

Sometimes you need to get away, but you don’t have the time or money. Don’t despair: A mental vacation can help reduce your stress.

By Diana Rodriguez

Medically reviewed by Lindsey Marcellin, MD, MPH

take a mental vacation

Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would be okay. But too few of us have the time — or the money — to run off on an impromptu vacation.

Well, you don’t have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation.

Stress Relief: Take Off on a Mental Vacation

If you don’t find a way to reduce stress, your health will pay the price, both mentally and physically. It’s not necessary to get a lengthy massage or head to a beach to relax — you can unwind every day in simple ways and still get a major benefit.

"People who are under a lot of stress have physical problems related to constantly being under stress," says Sally R. Connolly, a social worker and therapist at the Couples Clinic of Louisville in Louisville, Ky. "And if you don’t find ways [to relieve it], even in small periods of time, you can have long-term consequences." It’s crucial to add stress relief to your everyday routine, she says.

Connolly suggests learning techniques to reduce stress and trying to sneak in one or two each day. "Even if it’s five minutes in the morning and five minutes at night, just find time to do that," she says.

Stress Relief: Six Quick Mental Trips

Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day. Connolly suggests these six ways for you to slip away on a mental vacation to reduce stress:

  1. Read a book in bed. Connolly says this is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. Your bed is warm, cozy, comfortable, and a peaceful place for you. It feels luxurious, and getting lost in a good book is a perfect way to forget, then refocus, your own thoughts.
  2. Visualize relaxation. Steal a few quiet moments to close your eyes and think of an image that relaxes you — such as the warm sun on your skin and the sound of the ocean, a big country field sprinkled with flowers, or a trickling stream. Connolly suggests thinking back to a time when you felt peaceful and relaxed, and focus on releasing the tension from your toes to your head.
  3. Look at pictures from a happy time. Connolly recommends pulling out snapshots from a photo album of a family vacation or a fun dinner with friends. Reflect on your memories of that occasion, and what made it so enjoyable. Spend a few quiet moments reminiscing, and you’ll find yourself more relaxed.
  4. Look out a window. Distract yourself by focusing on something other than what’s stressing you. Grab a steaming cup of coffee or tea, close the door, and take a mental break. Do a little people watching, appreciate any birds within view, or enjoy some fluffy clouds rolling by. Allow yourself to daydream for a few minutes.
  5. Listen to a relaxation CD. Invest in a couple of these CDs for a short daily escape, says Connolly. You may like to hear chirping birds, rolling waves, or gentle rain — whatever your choice, closing your eyes and listening to these soothing sounds while doing some deep breathing can help you relax and de-stress.
  6. Take a walk. Exercise is a great way to relieve stress because it’s a great escape for your mind. Head out for a quiet early morning walk or lace up your sneakers on your lunch break. Walking along a trail, waterfront, or other peaceful place when possible may offer even more relaxation.

Treat yourself to a 5-, 10-, or 20-minute mental vacation each day and train your body to relax and reduce stress — you’ll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.

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Each new day brings with it new opportunities. As we continue or journey to a new and exciting version of ourselves, we often times need to close the door on the old version of ourselves. This door closing often times can be harder than the actual change we have gone through, is a way we are allowing a part of ourselves to die out.

The process of dealing with the death of a loved one can be difficult, but in some ways it is even harder to deal with your own death, of sorts. It is hard to let go of a part of yourself, even when you know it is good for you.

Have you ever tried to quit smoking or eating that second helping of cake. It is hard to quit something even when you know its best for you. We enjoy the little evil pleasures of life, for what ever reason and to give it up is a struggle.

How much more of a struggle will it be to give up a part of yourself? To move on to a new you? The death of yourself is a very traumatic event, one that can bring you down or lift you up.

Now you maybe asking how can a traumatic event lift me up? Well if you look through out history you will see examples of just that. In fact you really do not have to look very far back in to history, just look to 9/11. In the mist of tragedy we saw the best of humanity. People where lifted up and became new. Mother Theresa lived in tragedy daily, but she was lifted up by it, became a new creation.

The heroes of 9/11 and Mother Theresa, and scores of others, all had to die to themselves to become the saints and heroes they are. They each had to give something up, in the case of our 9/11 heroes, some gave there lives others gave them selves. Mother Theresa gave her love. But each, regardless, had to give, had to die to themselves.

Change is hard, it is a struggle, but it can be, and should be an uplifting experience. Death is never the end, it is always the beginning of something new and greater than what we have known. Death allows us a new life, it allows us the opportunity to rediscover the living, and to see them in a new light.

So sure, dieing to yourself can be difficult and it can cause pain, but that pain is only temporary if we allow it to lead us, if we allow it to lift us up.

Paul

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