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Posts Tagged ‘Emotion’

Broken?

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The family dynamic is a very complex thing, it offers great joy and great sorrow. People have write songs and preformed plays concerning the family. Most TV shows are based on the family dynamic and certainly we have read many many books on the topic.

My family is no different, we have dynamics. We have out moments of great joy and great sorrows, and often times the co-exist. But at times one will override the other, the great sorrow of the loss of a parent or child will trump the great joy, becoming the dominate dynamic. Yet other times they seem to mingle and and the line between the joy and sorrow becomes fuzzy at best.

This gray area of the family dynamic seems to me to be the area were it sits the most. We seem to exist in a void of high and lows and allow ourselves to tread lightly on the soil of betweenness. Nothing wrong with that, for the most part. The great joys and great sorrows can be extremely taxing on ourselves and the over all dynamic of the family.

This is were I find myself, I am currently walking in the land of betweenness.

I feel no great joy or sadness within the dynamics of my family. Currently I am having “issues” with most of my family members. Not a good place to be… Some of the “issues” are of my doing and some are not, as is the case with most family dynamics. But what is different now is that I do not feel and great emotion over this riff. This saddens me in a way, but in other ways it does not. I am at a point in my life were the fight is not something I want to do. The battle field seems a long walk and I am not up to the walk to the battle field, nor the battle itself.

This fact bothers me, why am I willing to let the battle defeat me with out even a fight? Why am I willing to allow the dynamics of the family triumph over me? Family Dynamics are a powerful adversary to have.

To me, it seems that I have been beaten up for way to long, that I have allowed the family dynamics to control me and now I am just tired of it. I no longer want to be beaten up or controlled. I have bent to the will of others to keep the dynamic in a joyful mode and in doing so place myself in a field of regrets. I no longer want to walk in that field. I now want to walk in a field that I choose, be it joyful or not, it is my choice.

I am sure the family dynamic will mend itself, one day, but I do no that it will not be the same as it was. Each of us have changed and that change will affect the overall dynamic. The new family dynamic will still be filled with great joys and great sorrows but they will be defined a little differently now.

Paul

 

Complex Dynamics: Families and Friends
We are never deceived; we deceive ourselves.

Johann Wolfgang von Goethe

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"The last of the human freedoms is to choose your attitude in any given set of circumstances." -Victor Frankl

 

For anyone who has ever read this blog or my other blog, you know that freedom is a major theme for me. Often times I use the word Authentic Freedom because we all to often mix up what we believe is freedom to what freedom really is. Well I think Mr. Frankl got it right!

Freedom is a slippery thing and has many sides, but we still are the masters of it and we decide how we choose to use or abuse it or is some cases how we neglect it or abandon it. 

I have long been a believer in the you make your own destiny, we choose to react to situations in a way that will give us the outcome we desire. I have seen two people process the same information yet each will tell you a completely different story and will react to it in an almost predictable way. A negative person will always find the bad, the down in any situation and they will project that feeling in to the situation causing it to be a negative feeling or outcome. Were as a positive person will take a negative and turn it in to a positive, they will find the positive in any situation and project that emotion in to the situation causing a more positive outcome. It truly is in our control, I myself have seen it and have participated in it,as have we all.

So what makes one positive and one negative? Why would one choose to be negative? Well there are many reasons or theories:

  • Genetics
  • Hard wiring in the mind
  • Life experiences
  • Attention
  • Born that way
  • Just want to be

All are valid and I thing in some small ways all are true and all play a roll in it. And the same can be said for the positive person, all the same valid reasons are just as true for the positive person, what I think it comes down to is this. I choose to be positive or negative because from being one over the other I gain greater joy, greater pleaser. Yes the negative person gains joy from there negatives. If they did not they would not be negative. Just like a smoker gains pleasure from smoking, a negative person gains please from the negativeness of there life. They create it and nurture it, so they must enjoy it. Now some may be saying well that’s just silly, no one would choose to be negative, but really is it that silly of a concept? People choose to be whipped and chained up for sexual pleasure, and most of us would have to say that, that doesn’t sound like pleasure to us. But to them it is, to them it is a great pleasure the pain turns them on. If this is so, than it stands to reason that a negative person must gain pleasure from there negativeness or they would not be negative.

It is our choosing, our freedom to choose our response to anyone given situation. This freedom to determine our reaction is one of the greatest freedoms we have, it truly is an authentic freedom. We read about people in horrific situations, Nazi concentration camps, torture chambers and such, yet we also hear of the love they felt or offered or the sacrifice they gave and the positive out look on life they still maintained.

The film “I am David” is a perfect example of how our outlook on situations will determine the outcome of the situation. It tells the story of a young boy who, with the help of a prison guard, escapes from a concentration camp in Eastern Europe, and of his journey to Denmark. Along the way he meets interesting people and has many adventures. In this movie David has a very negative outlook on life, with valid reasons, and yet he is met with some very positive opportunities that turn negative, based on his projection unto them. In the film David grows, and as he does, his negativeness changes in to a more positiveness, causing the events in his life to become more positive. Yes I know its a film, but the concept is the same.

We control our outcome, we determine the reaction we choose to give to any given situation. Life is full of opportunities to see good or evil, positive or negative it’s in our power to see it as we please, it is our last freedom, one that no one can take form us.

Paul

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Frustration is a very powerful emotion and one that can wipe you out. I know, I have been dealing with a lot of it as of late. The frustration of trying to do what is right, the frustration of dealing with people who do not act or react they way you expect them too or the way you need them too. Frustration over just being frustrated.  It’s a never ending stream of energy that seems to just slap the living @#$%# out of me, and too tell you the truth, I am ready for it to just all end.

Last night I was exhausted, the night before the same thing, and the same with the night prior to that one. I can’t remember what day it was, but it was last week, on my way home from work, stopped at a red light, I dozed off, kinda scary stuff. Now understand I am in bed by 10pm most nights, never later that 11pm ad up at 6am, work until 3pm. So it’s not like I am burning the candle at both ends, it’s just he stress and frustration of my life at this very moment.

So what can I do, how can I cope… Easy, I just do, I allow myself time to vent, I allow my self time to just think. For example last night I need a gallon of milk so I walked to the local store, leaving the car in the drive way (by the way the car is one of my frustration points). The walk allowed me time to think, time to work out the hidden energy that is wiping me out day in and day out.

I find moments of peace moments of relaxation, not many, but I find them. In my small back yard I have a pond, often times I will sit out by the pond, listen to the water fall, and just let myself go. the pond gives me many hours of joy, just puttzing  around, cleaning it, feeding the fish and turtles, just allowing myself to be.

It is important that we find theses small moments in life, times were we allow the outside world to slip away, as long as we always come back to reality. Notice that I never stated I go to the bar to drink, or I sit by the pond with a case of beer or a bottle of bourbon. Yes I do like a cold beer every now and than, and a good glass of wine is always nice, but I do not use them as escapes from reality. I would rather use nature and or a good book.

My frustration levels will go down, I will start to feel a normality return to my life, once I figure out how I can once again control my life (yes I am a control freak). But until than I will use the little escapes I have discovered for myself, a good book, a nice walk, sitting by my pond or one of several others. Each allowing me just a moment of calm each taking my mind off the current situation, allowing my subconscious mind time to process all the @#@# going on in my life. And I know that one day soon (soon is a relative word) the world will be right once again.

Paul

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Pride is a very strong emotion, one that has driven people to extremes. We have witnessed the pride of a man (or a woman) bring them down in a blaze of fire, and we have seen pride rebuild a man (or a woman) from the deepest despair life can offer.

Why is this, what makes one emotions so powerful and at the opposite ends of the spectrum.

This I can not answer, but I can offer my own insights on the topic. Anyone who reads my blogs an a regular basis will know that I often times return to the subject of EGO (Edging God Out), well I think Pride has a small place in EGO.

The pride that causes harm, pride that drives a man to extremes is a pride that is unhealthy.

To have pride in your work, in your life and in yourself and family is a very healthy, and necessary thing. It is when that pride overrides all, when that pride becomes the end all to all that is when it enters the EGO, that is when it becomes a destructive force, not only in your life but all around you.

When we feel that what we do is more important that others, or when we think that our actions are defining moments, when we place ourselves at the very center of life, the EGO has began its destruction.

How do we know when pride becomes EGO, were is that line? I think we all have a different thresh hold, but I also think we all know, internally, were it is.

For me, EGO is the evil part of my being, it is the original sin of Adam and Eve, it was there EGO’s that told them to eat of the fruit, to want to become god’s themselves. Pride, the feeling of being more than they were.

We need to be proud, we need that feeling and that emotion, but we need to control it, and not allow it to take over, when it takes over, that is when pride becomes EGO, a destructive force.

I am very proud of a the volume of work I have created, the programs I have developed but I am also very aware that there is always something more, something better out there, that what I have created is good, maybe even great, and I take great pride in the work, but I know I am only one of many. I will not allow my EGO to take hold of it, I do not, for one minute, think that what I have created is anything more than what it is.

Pride and EGO often times share the same fine line. It is easy to step on way or the other, Pride becoming EGO and EGO becoming pride. Careful where you step, look and see were you are headed and say on the side of pride.

Paul

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Today I am going to ask you a question, and it is my hope that you will leave a response here on this blog. Often times the act of writing something down allows our mind to leave it, to rest in it or to be a peace with it. Today’s question is concerning others, but is deeply rooted in your soul.

We often times define ourselves based on the actions of others. We give ourselves value or diminish our value based on the ones we surround ourselves with. This question is going to ask you to look deep with in, and to place your heart and soul out in the open for all to see. This is a risk for most and an everyday occurrence for others. Some of us naturally “wear our hearts on our sleeves”, but this question, this exercise is different, I am not going to ask you to state something personal about you, directly, but rather to look at others in your life, now or in the past, and to place your heart out for them.

Take your time, think deeply on this question, and than respond.

 

Who in your life should be acknowledged more?

 

It seems like a simple question, a one or two word response and your on your way, but that’s not what the question is calling for, what its calling for is a deeper response, one that calls for the emotion of the soul to be heard.  Use this space to acknowledge them, offer them your praise and empty bear your soul to them.

Paul

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