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Posts Tagged ‘energize’

I am currently, along with my partner, working on our 7th grade retreat. We plan on spending the day getting to know ourselves and God better. It’s a long day, but well worth the effort.

Retreats offer us the opportunity to explore ourselves, and whatever topic is the basis of the retreat. We can spend a day or week and in some cases months discovering and exploring the inner thoughts and workings of ourselves. When I was in India there was a huge retreat center just down the block from my hotel, and I the opportunity to meat several of the retreat goers, they were from all around the world, and they would came for a week or 2 or several month at a time. It was interesting to talk with them to hear their stories, and in a way it was inspiring to know that people are willing to invest in themselves.

The point of this blog is retreats, be they spiritual or not, we all need time to stop and rest, time to look deeper in to ourselves and time to reflect. For a retreat to be successful it does not have to be long, time does not determine the value or effectiveness of the experience. What determines the effectiveness is your willingness to open up and to do the hard work of looking deep within.

Plan a retreat for yourself, look for opportunities to go deep within you, be it a scheduled time or just found moments. Look in your local church paper or on line and sign up for a day retreat or a weekend retreat. If you can’t afford that, plan a home retreat, schedule a time and day when everyone is out of the house, rent a motivational talk like Dr. Wayne Dyer’s “Inspiration” or any other you are interested in. Turn off the phone, light a few candles and let yourself drift away in to the moment. Journal about the experience and allow the mind to drift as you do.

Retreats do not have to be lead by someone, lead your own, or invite a good friend to join you or a prayer group. Use the quiet to hear the small voice within and allow it to sing its song, hear the music and allow it to flow within you and allow it to flow out of you, letting the world hear your inner song.

Retreats refresh you and energize you, start to plan yours today.

Paul

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One of my favorite things to do is to read, I love to read. I read books for enrichment, for pleasure and for spiritual growth. And I love to read several books at one time. I have been known to have five books going at one time. At the moment I have 6 books in process, but am actively reading 3. The books rang from Steven King to St. Francis; I read different styles for different reasons. I allow my mood and my needs drive what book I pick up, so some books I may read in a day or two, and others, it may take me a year or more to read. I allow the moment to take me away and allow my mind to drift in to the world of the author. And at times I am sure the Holy Spirit guides me to read certain books. But in the end, I just love to read.

Reading is an escape for me, no matter the subject, be it deep with theology or shallow with the super natural. In truth, I try to learn something from everything I read, I look for that little knowledge that the author wants to share. I dig deeper in to novels than most would, so event the basic Stephen King book turns in to a search for some truth, and truth be told, I almost always find some nugget of truth.

I love to read, it’s my escape, others paint, some play games and others work out or play sports. We all have that one thing that we find the most relaxing, the most energizing. For me it’s reading, now truth be told, I really could use some exercising in my life, but I just find it hard to allow the power of the action to outweigh the action itself. Now I could read about it, and find some joy in that, but the results would not be the same. But that’s for a different blog, this one is about finding that one activity that gives you joy.

For me it’s reading, and I try to read every day, even if it’s for only 15 minutes. Some days I can spend hours reading, and other days, I get no time, but I average at least 30 minutes per day enjoying a good book or two.
Everyone needs to find the one thing that fills them with contentment, you need to find the one joy in this world that allows you to recharge and relax. Now comes the hard part, not only do you have to find it, but now you must make time to spend on it, daily! Five minutes, 30 minutes, in truth the time don’t matter, it’s the fact that you are giving yourself a break.

For me it’s reading, so I always have a book in my car, and several at home, and at work, I usually have something to read, if time permits. If yours is sports you may not be able to play a game of basketball at lunchtime, but you can read up on your favorite teams, or look for places to play after work. There is always a way to fill your day with the one joy you have.

I am sure many of you have more than one thing that relaxes and energizes you, as do I, but I chose the one activity that seems to be the most consistent. Like I said, some days I don’t read at all, I find it’s just too much work, if its summer time, I would work outside on my fish pond, if its winter, as it is now, I find myself watching old movies or working on new ideas for faith formation for my company STATIC Solutions (www.staticplace.com). And sometimes I just need to do something new, something different, but all in all reading is my one joy.

Paul

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