Feeds:
Posts
Comments

Posts Tagged ‘HEAD’

God Bless America

Note: Cross posted from STATIC Youth’s Weblog.

Permalink

  United States Declaration of Independence

IN CONGRESS, JULY 4, 1776

The unanimous Declaration of the thirteen united States of America

When in the Course of human events it becomes necessary for one people to dissolve the political bands which have connected them with another and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s

Advertisements

Read Full Post »

I got this is one of my email newsletters and thought I would pass it on…

-Paul

Sometimes you need to get away, but you don’t have the time or money. Don’t despair: A mental vacation can help reduce your stress.

By Diana Rodriguez

Medically reviewed by Lindsey Marcellin, MD, MPH

take a mental vacation

Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would be okay. But too few of us have the time — or the money — to run off on an impromptu vacation.

Well, you don’t have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation.

Stress Relief: Take Off on a Mental Vacation

If you don’t find a way to reduce stress, your health will pay the price, both mentally and physically. It’s not necessary to get a lengthy massage or head to a beach to relax — you can unwind every day in simple ways and still get a major benefit.

"People who are under a lot of stress have physical problems related to constantly being under stress," says Sally R. Connolly, a social worker and therapist at the Couples Clinic of Louisville in Louisville, Ky. "And if you don’t find ways [to relieve it], even in small periods of time, you can have long-term consequences." It’s crucial to add stress relief to your everyday routine, she says.

Connolly suggests learning techniques to reduce stress and trying to sneak in one or two each day. "Even if it’s five minutes in the morning and five minutes at night, just find time to do that," she says.

Stress Relief: Six Quick Mental Trips

Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day. Connolly suggests these six ways for you to slip away on a mental vacation to reduce stress:

  1. Read a book in bed. Connolly says this is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. Your bed is warm, cozy, comfortable, and a peaceful place for you. It feels luxurious, and getting lost in a good book is a perfect way to forget, then refocus, your own thoughts.
  2. Visualize relaxation. Steal a few quiet moments to close your eyes and think of an image that relaxes you — such as the warm sun on your skin and the sound of the ocean, a big country field sprinkled with flowers, or a trickling stream. Connolly suggests thinking back to a time when you felt peaceful and relaxed, and focus on releasing the tension from your toes to your head.
  3. Look at pictures from a happy time. Connolly recommends pulling out snapshots from a photo album of a family vacation or a fun dinner with friends. Reflect on your memories of that occasion, and what made it so enjoyable. Spend a few quiet moments reminiscing, and you’ll find yourself more relaxed.
  4. Look out a window. Distract yourself by focusing on something other than what’s stressing you. Grab a steaming cup of coffee or tea, close the door, and take a mental break. Do a little people watching, appreciate any birds within view, or enjoy some fluffy clouds rolling by. Allow yourself to daydream for a few minutes.
  5. Listen to a relaxation CD. Invest in a couple of these CDs for a short daily escape, says Connolly. You may like to hear chirping birds, rolling waves, or gentle rain — whatever your choice, closing your eyes and listening to these soothing sounds while doing some deep breathing can help you relax and de-stress.
  6. Take a walk. Exercise is a great way to relieve stress because it’s a great escape for your mind. Head out for a quiet early morning walk or lace up your sneakers on your lunch break. Walking along a trail, waterfront, or other peaceful place when possible may offer even more relaxation.

Treat yourself to a 5-, 10-, or 20-minute mental vacation each day and train your body to relax and reduce stress — you’ll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.

Read Full Post »

Today I had to practice keeping my anger under control, in fact that’s how I started my day. A part of my life currently is dealing with a bankruptcy, due to the failing of our store and helping other people out and getting taken advantage of. But that’s for a different blog. 

What happened this morning to start my day so well… My Jeep was repoed, now if it was expected I would be fine with it, but as part of my bankruptcy is the protection of the Jeep. So my anger quickly came to the forefront. Trust me it took all I have to hold it in check. I am currently working to get my Jeep back and continue on my way to repay all my debt. Yes, I am repaying it all, not all bankruptcy’s are the same, I will be paying off all my debt, the bankruptcy is just to protect me in situations like this. But it failed me, so far. With any luck I will have my Jeep back soon, if not I will be getting a new vehicle.

God finds ways to test us, or is it better to say, we find ways to test ourselves. It is up to me to keep my anger in check, God did not create the situation I am in, I did, God did not make me open up a Catholic/Christian book store, I did, God did not make me help out a family member nor did God make that family member abuse my kindness. God didn’t do any of that, but what God did was to be with me at all times, he offered His comfort and graces to me. And this morning I took them and held my anger at bay. It was hard, and to tell you the truth, I really wanted to let it all out, to use words that are not very nice, but I didn’t.

God has a funny way about Him, he finds the oddest moments to show His love. In the mist of a bankruptcy He chooses to show His grace to me, He chooses to send HIs calming love to me.  God seems to like to use situations like this to show his saving grace.

It seems God has a sense of humor, because I am sure someone finds this all funny, and others will find it justice, thinking I am trying to get out of paying my debt, but as I have stated, I will be repaying my debt 100%, I just need the help in restructuring it, allowing my time to pay it. In three years it will all be paid off, and I will continue along my way. So Ha Ha very funny does not apply here, it’s more like, well here we go again, yet another bump in the road.

I know that God is with me, and that is love and grace is always with me. And with His love I will make it, I will survive. I just hope with a little less bumps and a little less drama. I just want to get on with it, move on and enjoy life.

Now truth be told, I am enjoying life, and I am getting on with it, but I really would like to be done with all this, the stress is sometimes unbearable, and it makes it hard to keep an upbeat personality going. I am, by nature, an upbeat person, so to add this stress to my life is like adding an anchor to me, keeping me down, and this weight last for three years… As Charlie Brown would say UGGH! It is at times like this that I do feel like good old Charlie Brown, I feel like a BLOCK HEAD!

But I know that it will all be over one day, that soon I will be debt free and out of bankruptcy, but I am sure something will replace that, there seems to always be something going on in my life, death of a parent, taking in a youth and now bankruptcy, So what will it be next? I guess I will just have to wait…

Sometimes the excitement is just to much for me… NOT! Truth be told, I could use a little non-excitement in my life, it would be nice to know that noting is happening, that nothing is going wrong. But I am convinced that my life is not meant to be boring, that in to my life strife must come.

But in the end, I was proud of myself for keeping my cool this morning, I was pleased to know that all the bad words stayed in my head, and in the end this little life experience has taught me a life lesson, and for that I am thankful, but its still not funny!

Paul

Read Full Post »