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Posts Tagged ‘signs’

Note: Cross posted from STATIC Youth’s Weblog.

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Stock Photo of the Consitution of the United S...

Image by Rosie O’Beirne via Flickr

Ok, so here it is, I have been listening to talk radio on the way into work, and the big topic The Arizona law on illegal’s.  The Catholic Bishops seem to think the law is inhuman and some how degrading. The liberal bleeding hearts feel that the law is unjust and takes away the

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Working off of yesterdays blog about how we treat boys in this nation, I thought I would dive in to the problem a little more.

If we look at the boys being raised, how we as a society send such a mixed message to them, how parents want to raise soft and tender boy, boys with a heart. We want to raise boys as if they are not boys, we want to remove the boyness from boys.

The whole “pop” psychology thing of being in touch with your feelings and the how does that make you feel questioning of boys has, effectively, removed boyhood from boys. We have created a whole generation of boys that truly do not know how to be boys. Look around you, look at what our so called boys are doing.

One of the true signs that we have ventured to far off course is the simple fact The Pocket Dangerous Book for Boys: Things to Do By Conn Iggulden, Hal Igguldenthat we even have to talk about how boys should act. Look in the book stores, there are tons of books for parents on how to raise your boys and there is even a book for boys on how to be a boy…. Come on! Now I am not the most athletic person, truth be told, I really only like Baseball, and that passion only runs so deep in me. I sucked at playing sports as a boy, but, and I repeat, but no one had to tell me how to act as a boy, I was able to figure that all out on my own, thank you very much! Now some will say that i did not do a very good job at it, that my adventure as a boy lacked in some areas, and that would most likely be true. But I stand by the fact that I did not need a book nor did my parents need a book to tell me how to act as a boy, it was instinctive to me, my parents did not try to raise me any other way, they did not try to make me sensitive (I was by nature) nor did they try to make me sporty, they let me grow up who I was and treaded me as a boy.

What’s that mean, treaded me as a boy…

I was encouraged to play out side, to get messy to climb trees to make forts to play cops and robbers to use my imagination to create exciting new worlds for me to explore, to get holes in my jeans and to do all the other things that boys do. Being a boy  is an adventure in misadventures, it’s being allowed to fall and being told to get back up again and do it all over, and if you fall again, well that’s life. It being allowed to make mistakes and to say the wrong thing at the wrong time, to learn from experience that you just don’t say that to little girls.

Creating new worlds with only a stick from the big oak tree in your back yard and your imagination, that is boyhood at it’s best, play dates and structured time (or at least to much of it) is in opposition to boyhood, it removes the opportunity for spontaneity of a boy, creating a programmable boy and not a living boy.

What have we done to our boys? How did we get to this point? All in the name of woman’s liberation, in our efforts to create equality we have dummied  downed our boys, stripped them of boyness to create a non-gender rather than celebrating the two unique genders we have.

We need to get back to the basics, boys are boys and girls are girls, that’s all there is to it. We are different, one is not better than the other, just different from each other. Now here is were I will get in trouble, but such is life. There are something’s that boys do better than girls and girls do better than boys. There are some actions that are all boy and some that are all girl. That’s just the way it is, sorry but we are not the same, we are equal in the fact that we are humans, that we are created by God, but our equality does not translate in to sameness, we are not the same, we are two different creations with two very different and distinct callings and skill sets. It’s just nature, a fact of life, try as we may (and have over that last 40 years) we cannot make boys in to girls, nor girls in to boy. We are separate genders and we can not make a new non-gender to fit our own selfish needs.

It’s time we accept the fact that boys are boys and girls are girls…

Paul

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People’s body language communicates how they are reacting to you and your spoken messages. For a more accurate interpretation of their moods, look for "clusters" of the behaviors associated with the different emotional states.

Emotional Mode

People in this emotional state may:

reflective

    • occasionally nod to indicate comprehension
    • move the eyes laterally sideways occasionally to indicate thought processing
    • align the body directly with yours or at a small angular distance
    • have small pupils, digesting info
    • keep direct eye contact
    • lower the brows slightly in thought or evaluation
    • sit or stand passively with minimum movement
    • rest the chin on the hand
    • lean back with an open position
    • blink at the normal rate of 20 closures per minute

responsive

    • lean forward with an open position
    • curl mouth upward at the corners, in a relaxed fashion
    • sit or stand in an open and relaxed posture
    • palms up
    • smile
    • align body directly
    • nod the head
    • keep eye contact
    • have the palms open
    • tilt the head to the side to indicate friendliness
    • mirror your body language
    • blink faster indicating psychological excitement

defensive

    • lean back with a closed position such as arms or legs crossed
    • hold arms tight against the body, indicating nervousness or anxiety; if they are less tight with the elbows elevated and projecting outward it signals arrogance, dislike or disagreement
    • show visible signs of gulping
    • bend head and trunk forward as if bowing, showing submissiveness
    • bend spinal column away from another person as a sign of disagreement, dislike or shyness.
    • bend away generally, indicating negative feelings
    • avoid gaze
    • tilt head to side or forward indicating submissiveness

combative

    • show an open posture
    • be erect or lean forward
    • tense the jaw in anger
    • frown
    • tense the mouth
    • hold hand behind head
    • make a fist
    • make beating gestures with palm down
    • place hands on hips
    • flare nostrils
    • bring head forward and stick chin out
    • tilt head back

Interpreting Emotional Modes

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The above information was from an online class I took for Communication skills.  I found the information useful and wished to share it with everyone.

Paul

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Below is an article I read and I thought it would be very helpful to others, enjoy…

Paul

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7 Ways To Keep Going

By Therese J. Borchard
April 7, 2009

A woman who lives with chronic pain said to my mom the other day, “You can’t sit around and wait for the storm to be over. You’ve got to learn how to dance in the rain.”

That’s a perfect description of living with depression, or any chronic illness. But what do you do on the days you don’t think you can take the pain anymore? When you want so badly to be done with your life … or at least be done with the suffering? What do you do when anxiety and depression have spun a web around you so thick that you’re convinced you’ll be trapped forever in those feelings?

I’ve compiled a few tools for moving past that harrowing darkness, suggestions on how to emerge from a place of panic, and techniques on how to dance in the rain.

1. Escape from the pain.

Lately, when my thoughts turn dark, I’ve been telling myself that I don’t want another life … I want a reprieve from the pain. I’m usually at a loss on how to get there. I’m tired, frustrated, desperate, so my thoughts follow the path that has already been blazed throughout the years … and I fantasize about intoxication or some other destructive behavior that doesn’t require a lot of imagination.

How else can I escape … in a positive way? Instead of romanticizing about death or inebriation from booze, I can research new kayaking routes, bike paths, hiking trails, and camping sites. I can invest the time I lose in unproductive and dangerous thoughts into planning creative outings for myself and for the family that will give me/us the reprieve that I’m craving. I can be proactive about finding sitters for the kids so that my thoughts won’t revert back to “stinking thinking.”

2. Track your mood.

An essential piece of my recovery is keeping a mood journal. This helps me to identify certain patterns that emerge. As I said in my “Me on the Bad Days” post, depression can flare up seemingly out of the blue, like a thunderstorm. But often there are telltale signs that can clue me in as to why I’m feeling so fragile. You can catch these if you’ve been recording your mood over time.

3. Talk about it.

I can’t get a therapy appointment round the clock, so I had better invest in some friends that won’t tire of me telling them that my thoughts are turning to mush again.

Over the weekend I called two friends and my mom. “I’m going there again,” I explained. They know what THERE means … without my having to explain or justify. I don’t fully understand how gabbing heals, the scientific explanation of why venting does so much good, but I can surely attest to it, and confirm the connection between talking about something and feeling better. It’s like you’re a scared little kid in a lightning storm, and a neighbor, seeing that you’re locked out of your house, invites you inside and makes a cup of hot chocolate for you. Well, maybe it’s not that good, but it’s close, which is why our phone bill is way up this month.

4. Repeat: “I WILL Get Better”!

As I said in my video, “I WILL Get Better,” I think about my Aunt Gigi every time I wind up in the depression tunnel, and remember her repeating to me over the phone a few years back: “You will get better. Repeat that. You WILL get better.” Peter J. Steincrohn, M.D., author of “How to Stop Killing Yourself” wrote: “Faith is a powerful antidote against illness. Keep repeating – and believing: I WILL get well. If you believe, you help your doctor and yourself.” And this paragraph from William Styron’s “Darkness Visible” always reassures me:

If depression had no termination, then suicide would, indeed, be the only remedy. But one need not sound the false or inspirational note to stress the truth that depression is not the soul’s annihilation; men and women who have recovered from the disease–and they are countless–bear witness to what is probably its only saving grace: it is conquerable.

5. Take baby steps … a day at a time.

On mornings that I wake up with that nauseating knot of anxiety in my stomach, everything seems overwhelming. Getting myself to the bathroom so that I can brush my teeth feels seems like a triathlon in August. So I don’t attempt the triathlon. I only have to worry about getting my left foot down on the ground. And then my right one. And then I have to stand.

I’ll look at my to-do list and cross off two-thirds of it. “What on this list do I absolutely HAVE to do?” I say so myself. Everything else can wait. And then I start with the first thing, and do the first mini-movement that I need to do in order to accomplish that. If it’s getting Katherine dressed, that means 1. Finding Katherine. (That’s harder than it sounds.) 2. Picking out an outfit. (Ditto.) 3. Helping her out of her nightgown and into her clothes. (That’s where my nervous system almost shuts down.) And so on. Each item on the list can be broken down into a dozen mini-steps.

6. Distract yourself.

Some days I’m just not worth much. All I can do is distract myself … to keep myself from thinking about how awful I feel. Just like Fr. Joe carved figurines out of soap when he was depressed, and Priscilla made jewelry to keep her mind off of her anxiety, I will try to do anything to keep my brain occupied and away from my hurt, sort of like I did when I was in labor: baking chocolate-chip cookies, looking through old pictures, listening to Beethoven and Mozart, watching a comedy, swimming, running, biking, or hiking through the woods. (I didn’t do all of that in labor, though.)

7. Get out your self-esteem file.

For the past few days I’ve been carrying around letters from my self-esteem file in my pocket like a baby blanket. Some people have told me that my self-esteem must be shallow if I have to rely on praise from other people. Maybe it is. But I have to start somewhere, and anyone who has sat in that panic place where you want to end it all, knows that it’s virtually impossible at that time to come up with a list of your own strengths. So you have to believe what other people say.

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Therese J. Borchard writes the daily Beliefnet.com blog Beyond Blue (voted by Psych Central as one of the Top 10 Depression Blogs) and moderates Group Beyond Blue, the Beliefnet Community online support group for depression. Her memoir “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes” will be released in January of 2010. Subscribe to Beyond Blue here or visit her at www.ThereseBorchard.com.

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