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Do not worry about your difficulties in Mathematics. I can assure you mine are still greater.

Albert Einstein

Source: http://quotes4all.net/quote_941.html

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Any one who has read my blog in the past knows I love Albert, and I love his wisdom. This is yet another great quote from Mr. Einstein.

He is not really talking about math here, but life in general. All to often we get hung up in the little issues of our daily lives, and fail to see the major issues of the people around us. Basically we sweat the small stuff and Albert is telling us not to. Good advice.

All to often we take the simple and make it complex, I think we do that to make ourselves feel better. This way we don’t have just basic issues but major ones. Almost like a status symbol “My issues are bigger than yours, so I must be more important”… How silly we humans can be…

In today’s world we need to simplify not complicated. Simplistic is better. The KISS method is needed, Keep It Simple Stupid…. Words to live by!

I have a habit of over simplifying everything, I break everything down to the simplistic and go from there. To me, if it is a fact at the simple level it’s a fact at the complex level. Lots of people don’t agree with me, but I figure they just like to complicate their lives.

Me, I like to live a simple life.. I’m not totally there yet, but I am working on it. Once again good old Albert has the solution, always consider that your issues are not as complicated, not as bad as someone else’s. As I always like to say “For the Grace of God go I”.

Paul

Dear Professor Einstein: Albert Einstein’s Letters to and from Children
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I got this is one of my email newsletters and thought I would pass it on…

-Paul

Sometimes you need to get away, but you don’t have the time or money. Don’t despair: A mental vacation can help reduce your stress.

By Diana Rodriguez

Medically reviewed by Lindsey Marcellin, MD, MPH

take a mental vacation

Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would be okay. But too few of us have the time — or the money — to run off on an impromptu vacation.

Well, you don’t have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation.

Stress Relief: Take Off on a Mental Vacation

If you don’t find a way to reduce stress, your health will pay the price, both mentally and physically. It’s not necessary to get a lengthy massage or head to a beach to relax — you can unwind every day in simple ways and still get a major benefit.

"People who are under a lot of stress have physical problems related to constantly being under stress," says Sally R. Connolly, a social worker and therapist at the Couples Clinic of Louisville in Louisville, Ky. "And if you don’t find ways [to relieve it], even in small periods of time, you can have long-term consequences." It’s crucial to add stress relief to your everyday routine, she says.

Connolly suggests learning techniques to reduce stress and trying to sneak in one or two each day. "Even if it’s five minutes in the morning and five minutes at night, just find time to do that," she says.

Stress Relief: Six Quick Mental Trips

Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day. Connolly suggests these six ways for you to slip away on a mental vacation to reduce stress:

  1. Read a book in bed. Connolly says this is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. Your bed is warm, cozy, comfortable, and a peaceful place for you. It feels luxurious, and getting lost in a good book is a perfect way to forget, then refocus, your own thoughts.
  2. Visualize relaxation. Steal a few quiet moments to close your eyes and think of an image that relaxes you — such as the warm sun on your skin and the sound of the ocean, a big country field sprinkled with flowers, or a trickling stream. Connolly suggests thinking back to a time when you felt peaceful and relaxed, and focus on releasing the tension from your toes to your head.
  3. Look at pictures from a happy time. Connolly recommends pulling out snapshots from a photo album of a family vacation or a fun dinner with friends. Reflect on your memories of that occasion, and what made it so enjoyable. Spend a few quiet moments reminiscing, and you’ll find yourself more relaxed.
  4. Look out a window. Distract yourself by focusing on something other than what’s stressing you. Grab a steaming cup of coffee or tea, close the door, and take a mental break. Do a little people watching, appreciate any birds within view, or enjoy some fluffy clouds rolling by. Allow yourself to daydream for a few minutes.
  5. Listen to a relaxation CD. Invest in a couple of these CDs for a short daily escape, says Connolly. You may like to hear chirping birds, rolling waves, or gentle rain — whatever your choice, closing your eyes and listening to these soothing sounds while doing some deep breathing can help you relax and de-stress.
  6. Take a walk. Exercise is a great way to relieve stress because it’s a great escape for your mind. Head out for a quiet early morning walk or lace up your sneakers on your lunch break. Walking along a trail, waterfront, or other peaceful place when possible may offer even more relaxation.

Treat yourself to a 5-, 10-, or 20-minute mental vacation each day and train your body to relax and reduce stress — you’ll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.

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To be in a state of change can cause a little havoc in one’s life, and for anyone around them. It creates new and sometimes very interesting circumstances for both of them. The person involved in the change is proud of their new ability or trait, the person dealing with them is just confused, they don’t know who this person is. Both involved need to be understanding of the other. Change is not a solitary thing; it does not just affect you. It effects all who come in contact with you and even some who do not.

Change is the pebble dropped in the water; the ripples will affect everything it comes in contact with, the change in you is also change in others. It must be, or it cannot be authentic change.

Now some may say, “How does me not swearing anymore affect others I do not meet. I understand how affect my family and friends, but people I don’t even know, come on Paul, I think you are losing it.” Well you may be correct about me losing it, but change does affect others, I would say everyone. By you not using foul language, your family will see this, and in return will use it less, at least around you. It’s the peer pressure thing working in a positive way. If they swear less around you and they have friends around, the friends will hear them cussing less, and the affect goes on and on….

So your simple change will affect the world, maybe in a small way, but it will affect it. And sometimes the small ways are the best of ways.

So try to understand that others around you are affect directly by you choosing to change, choosing to grow, and in a way, you will cause change and growth in them.

Keep growing and changing, creating a better you knowing that you are also helping to create a better world, one small change at a time.

Paul

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